UNLOCK YOUR POTENTIAL WITH INDIVIDUAL THERAPY

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These services are designed to help you overcome anxiety, social anxiety, feelings of sadness and despair.  Therapy provides a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behaviour, and develop strategies to manage your anxiety and depression.

All emotional management counseling services may help you identify the root causes of your anger and  learn to manage stress in healthy ways. Therapy provides guidance and support to help you develop coping skills, reduce stress and anger to improve your overall well-being and relationships.

Trauma counseling services may help you overcome the effects of traumatic events. We use evidence-based techniques to help you heal from the psychological impact of trauma, including PTSD, anxiety, and depression. We provide a safe and supportive environment where you can explore Accelerated Resolution Therapy and Cognitive Processing Therapy.

Our Addictions therapy include alcohol, drugs, gambling, sex, work and other areas of your life that need balance. We will work with you to change and manage negative mental pathways with cognitive awareness that will empower you on your journey. while providing you with hope for the future.

Our grief counseling services can help you cope with the loss of a loved one. Our licenced therapists provide a safe and supportive environment where you can explore your feelings of grief, gain insights into your behaviour, and develop strategies to manage your grief and move forward.

Self-esteem counseling services may help you develop a healthier sense of self-worth and confidence. Therapy will provide guidance to help you identify negative self-talk, develop self-compassion. A supportive environment will help you identify strengths, set goals and provide you with strategies for success.

Family dynamics can be complex and challenging. Our family counseling services are here to help you navigate through the challenges and build stronger relationships. We work with families of all sizes and backgrounds to help them communicate better, resolve conflicts, and build stronger bonds.

Our couples counseling services are designed to help you and your partner improve communication, work through conflicts, and strengthen your relationship. Our cognitive couples therapy focuses on communications and conflict resolutions. These skills help with intimacy challenges, goal setting and even in the cases of separation and divorce. YYC Therapy has experience in all couples therapy inclusive of sexuality.

We are able to address adolescent growth, attachment and behavioural issues as well as complex and special needs. We understand the importance of relationship repair and positive conflict strategies. YYC Therapy is highly experienced in anxiety, anger and depression management.

Group therapy can be a powerful way to connect with others who are going through similar challenges. Our group therapy sessions provide a safe and supportive environment where you can share your experiences and learn from others. We offer a variety of group therapy services to meet your needs.

Our services include addressing workplace issues. We have extensive experience in workplace career counseling, goal setting, plan building and peak performance. As well as navigating harassment, stress and conflict within the job setting.

We understand that life can be busy and it's not always easy to make it to in-person therapy sessions. That's why we offer a variety of  services that allow you to connect for therapy from the comfort of your place away our offices. Our screen - phone - texting sessions are secure, private, and convenient.